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Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at least OK eating habits and physical activity whenever we manage to fit it in.

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This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.

In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other.

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If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back.

Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

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The most important thing to remember is that you can make a difference in your health and well-being.

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This allows parents to serve as good role models, can promote more nutritious eating, and sets the stage for lively conversations.

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In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other.

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The CDC, in 2011, estimated that 90% of deaths from chronic obstructive lung disease COPD were due to smoking.

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Seek help and advice early if you feel depressed, have suicidal thoughts, or consider harming yourself or others.

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This nutrient is an essential part of your eating plan, and can make up anywhere from 10%-35% of your total calories.
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Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men.